High protein rich high fiber instant breakfast recipe for weight loss. This instant gluten free and vegan breakfast recipe is perfect for those with health issues like thyroid PC OS and diabetes.The high protein and fiber helps to keep you feel fuller for a longer time and thus helps in weight loss.
1.First make ready roughly chopped one tomato, Small handful of onions and Roughly chopped one medium size carrot.
2.Add all the vegetables in to chutney grinder ,Add green chilies in to the besan batter in to a large bowl.
3.Add 1/2 cup of besan flour, Add 1/4 T spoon of Kashmirs chili powder,1/2 t spoon turmeric powder, 1/3 T spoon ajwain,1/2 t spoon black pepper powder, 1/2 t spoon zeera, 1/4 T spoon hing.
- Add coarsely ground vegetables, finely chopped one green chilly,handful of coriander leaves, add pink Himalayan salt, add half cup of water and mixing the batter. Add another t spoon of water if required. Add water accordingly so this is the consistency .the batter is neither too thick not too thin.
- Rested the batter for about a minute or two and then start making the chilla’s. Heat a cast iron pan and the grease it with gingerly oil.
- Pour one to two small ladder full of the basen chilla batter and spread it out as thinly as possible
- Drizzle in 1 t spoon wood pressed ground nut oil cover and let it cook on low flame after about a minute, open the lid. And carefully flip the cheela over. After about a minute flip it over and serve to a plate. Repeat the same thing.
- Cooking in a cast iron pan helps in better iron absorption ion.so if you have iron deficiency anemia, try to cook at least one of your meal in a cast iron cookware.